Berry Spinach Salad

1 bag baby spinach
1 pint blueberries
1 pint strawberries (sliced)
1/4 cup thinly sliced onions

Wash and dry spinach, blueberries and strawberries.

Put spinach in a bowl.

Top with blueberries, strawberries and onion.

Best served with poppyseed or maple balsamic vinaigrette dressing.

Mexican Layer Dip

1 cup low fat sour cream
1 can low sodium black beans
4 roma tomatoes
3 avocados
dash of cumin
a little cilantro
1/2 teaspoon minced garlic
1/2 can sliced olives
mexican shreaded cheese

Layer bottom of a 9 x 9 clear dish with sour cream.
Rinse and dry black beans and add to top of sour cream.
Cut roma tomatoes into small chunks and layer on top of the beans.
Mash up avocados, cumin, garlic and cilantro to make a guacamole and spread that on top of the beans.
Add olives and top with shredded cheese.

Serve with thick corn chips.