1 cup white rice
2 teaspoons of evoo
1 yellow onion, diced
3 garlic cloves, minced
1 tablespoon ground ginger
4 teaspoons curry powder
2 cans low sodium chickpeas, rinsed and drained
1 cup cherry tomatoes, roasted in oven
2 cups broccoli, chopped into bite-size pieces
Cook rice according to instructions.
Cook oil over medium heat in a pot.
Add onion and cook, stirring occasionally for 10 minutes.
Add, garlic, ginger, curry powder and stir for about a minute.
Add chickpeas, broccoli and 2 cups water and bring to a boil.
Reduce heat to medium and simmer for about 8 minutes.
Stir in tomatoes and season with salt and pepper.
Serve over rice.
Add a squeeze of lime!
Thursday, January 5, 2012
happy new year...of recipes!
Thursday, July 29, 2010
Apple Oatmeal Muffins
1 1/2 cups all purpose flour 1 1/2 cup instant oats
1/2 tsp cinnamon
1 tsp baking powder
3/4 tsp baking soda
pinch of salt
1 cup applesauce
2/3 cup skim milk
1/4 cup sugar
2 tbsp oil
1 egg
1 cup finely chopped apple
Set oven to 400 degrees.
Mix dry ingredients in a large bowl.
Add remaining.
Batter should be lumpy.
Fill greased muffin cups 2/3 full with batter.
Bake for 20 minutes or until golden brown.
Makes one dozen.
Sunday, April 4, 2010
Puff and Pretzel Nests

3 1/2 cups Kashi Puffs cereal
1 cup shredded coconut
1 cup broken pretzel sticks
2/3 coarsely chopped almonds
12 oz dark chocolate chips
1/2 cup almond butter
Cadbury Mini Eggs
In a large bowl, combine Kashi Puffs cereal, coconut, pretzels and almonds.
Microwave chocolate chips in 30 second intervals, stirring until totally melted. Add almond butter and microwave one more time. Stir until smooth.
Pour mixture over dry ingredients and mix until well combined.
Drop teaspoons onto wax paper and using your thumb, press in the center to create the look of a nest.
Place 3 mini eggs in the center of each.
Set in the refrigerator.
Wednesday, December 2, 2009
Fall Napkin Rings
Wednesday, September 2, 2009
Mrs. Kelly's Hot Milk Cake Cupcakes
2 eggs1 cup sugar
1 cup flour
1/4 teaspoon salt
2 teaspoons baking powder
2 tablespoons butter
1/2 cup hot milk
Preheat oven to 350 degrees.
Line muffin tin with liners.
Beat eggs until light.
Beat in sugar.
Sift together flour, salt and baking powder.
Melt butter in hot milk.
Combine all ingredients, mixing well.
Bake for 30 minutes or until cooked through.
Cream Cheese Icing
1/2 stick butter(softened)
4 oz cream cheese
1/2 teaspoon
3/4 cup confectionery sugar
Beat together until creamy.
Tuesday, August 11, 2009
Blueberry Banana Smoothie
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