Banana Coconut Walnut Muffins

2 1/2 cups whole wheat or all purpose flour

1 cup sugar

3 1/2 teaspoons baking powder

1 teaspoon salt

3 tablespoons apple sauce

1 cup milk

1 egg

2-3 ripe bananas

1/2 cup chopped walnuts

3/4 cup sweetened shredded coconut

Heat over to 350 degrees.

Line muffin pan with muffin liners.

Measure all the ingredients into a large bowl.

Beat on medium speed until well blended.

Distribute into muffin cups.

Bake for 20-30 minutes or until cooked through.

Makes about 14 muffins.